How To Delay Ejaculation Naturally

Having a premature ejaculation may be very diminishing especially to a man’s ego.

This automatically tends to affect his life in general, his confidence and also his self-belief.

If this kind of condition is not checked by a medical expert, then it may lead to other conditions like depression which may be caused by too much stress.

However, there are a number of early signs that you may look out for. They include:

Change in the sensation and sensitivity of the penis during sexual intercourse.

This may be if you may be experiencing a kind of great intensiveness early on in the encounter, this may be a sign that something is not right and mastering how to delay ejaculation is going to be a problem if your pecker is that sensitive

Seeking medical assistance may be the best thing that you could do for yourself.

Another early sign is the level of sex drive and sexual performance.

If for the past months or few weeks you begin to notice that your sexual drive is beginning to become low and how to prolong ejaculation is becoming a problem, you should make an effort to go see a doctor who is sure to tell you what the problem really is.

Even though the early signs may not seem to be that serious, it is still advisable for a man to go get checked so as to ensure that everything down there is normal.


Penile enlargement exercises


There are a number of exercises that you can do to make your penis bigger. Below are some of those exercises.

Doing stretches for the penis

The first thing you need to do is to hold the head of your penis and then using the other hand, put it around the other hand.

When holding on to the penis, make rotations and stretches up to 30 times not forgetting to rotate to the left.

After this, you can rest a little bit and take the chance to massage your penis.

You can repeat the same sequence changing directions from right to left making sure that you do it 30 minutes each time. In no time, you’ll make your penis bigger

Doing the Wally Wally up

Before you can start this exercise, you need to get the erectile phase first which can be done by sitting on a chair.

After doing this, hold a towel over the head of your penis and then increase its size and let the towel stay there for a few seconds maximum five seconds.

Kegels’ exercises

With this kind of exercise, you are able to enhance your muscles by squeezing them in your penis.

You can squeeze these muscles on and off making sure that you are working on the same muscles from the beginning to the end.

You can do this exercise at least ten sets before you can rest. Afterwards, you can do these sets around 20 to 30 per time.

How To Make Her Squirt

Squirting may have different meanings on different people and some women may not even have an idea of what it is.

It is important for you to understand this before you decide to make your partner squirt.

Another important thing that you may need to know is that making her squirt should not be the only thing that you should make her do but also helping her to know her to do it may also be a very good idea.

Below are some of the steps that can be applied when it comes to squirting.

The 1st step: Making her aroused

This is considered to be the very important step since if she is not aroused, squirting may be impossible to achieve.

For something to happen, there has to be sexual tension which is why making her turned on and aroused is very important.

The 2nd step: Stimulate her G-spot

It may be difficult for many women to squirt without having a kind of stimulation on their G-spot.

For this reason, it is very important for you to learn the exact location of her G-spot and how to stimulate her in the right way and make her squirt explosively.

The 3rd step: You can tell your partner what they should do or what they should be doing

Showing her how to squirt can be best achieved when she is has had an orgasm since she is going to be in a very relaxed position.


Having Erections On Your Command Is Not Hard!

When it comes to having sex, having an erection is crucial for any man out there.

Trying to have sex with a penis that is not erect can be the most boring and frustrating experience not only for your partner but also for you.

This is the reason why every man would want to have the ability to get it up in a natural way and be able to keep it that way as long as you want.

Learning how to get an erection by command can be very beneficial to you because what this means is that you are able to get hard erections whenever you want to and you are also able to keep it that way for as long as your heart desires.

However, from a man’s point of view, this may not be as easy as it seems.

The reason for this is that after sexual intercourse or ejaculation, the penis starts becoming soft.

A man starts to undergo what is known as the recovery phase or the refractory period during which having another erection may be impossible.

This period normally lasts for around 30 minutes.

However, it is important to note that it is possible to get an erection by command.

You can do your research and find ways that can help you make this happen here Lloyd Lester Tips – erection by command .

Your overall health, what you eat as well as your physical fitness may also play a role in this.